Fresh Nutrient Rich Fruits

A health promoting dessert can be easily enjoyed by making a quick and simple fresh fruit salad. The USDA and American Heart Association have a list of 10 fruits that are known to be superfoods. Include them in one of your salads. All of the fruits are high in antioxidants and fiber.

If you have a farmer's market nearby, I recommend buying your fresh produce there. It'll give you a chance to meet the grower and learn new ways to enjoy the foods. Plus, you'll know exactly where your food is coming from. It can't get much better than that, in my opinion. Local farmers deserve all the support we can give them. When you get accustomed to the way food is supposed to taste, fresh from the unadulterated ground, you won't go back to supermarket foods.

Here's the fruit list, in no particular order:
* raspberries
* cherries (have you ever had a Rainier cherry?! OOOHH!)
* wild blueberries
* cranberries
* granny smith apples
* strawberries
* red delicious apples
* plums
* prunes
* blackberries

Enjoy this? Kindly share...