Here is an easy to prepare recipe that is both tasty and nutritious.
1 large mango, peeled
1/2 cup lowfat tofu
Slice mango and let drop into small bowl.
Crumble the tofu into a 1/2 cup, to measure it.
Mash together the mango and tofu.
Stir vigorously until you reach a pudding-like consistency.
Scoop into serving bowls. Place in refrigerator and chill for about an hour.
This is great with fresh chopped mint leaves on top, if desired.