Saturday, May 25, 2013
Healthy Patriotic Feast
Red, white, and blue are
the colors for this military remembrance day. The day brings with it
celebrations, parties, tributes, and sharing. What better way to
share with others than by bringing a colorful dish or two to the
potluck and feast? Here is a healthy way to participate...
RED:
Salvation Salsa
2
large hot house tomatoes, diced
¼
cup leek or red onion, diced
½
avocado, peeled and cubed
1-2 T
chopped basil, rosemary, thyme and parsley
olive
oil, to taste
2 T
red wine vinegar
½
orange
Place all ingredients,
except for orange, into mixing bowl. Combine thoroughly. Squeeze the
orange over the mixture. Mix completely. Place in fridge to chill.
Adjust vinegar and oil to taste.
Either enjoy the salsa as
a halibut topping or a side dish.
WHITE:
Patriotic Halibut
1 pound halibut
½ t Italian seasoning
olive oil
Lightly spritz a grill or
frying pan with the oil. Place the pan over medium heat. Rinse the
halibut so it is moist. Cover the fish with seasoning. Cook halibut
until done, about 8 minutes. Flip over at about the half-way mark to
evenly cook. Check for doneness throughout cooking time.
BLUE:
Blueberry Smoothie
1
handful blueberries
1 cup
plain yogurt
cinnamon,
if desired
Place
all ingredients into blender. Puree until desired consistency is
reached. Serve chilled. Add a fresh sprig of mint to give a
delightful and refreshing taste.
Find interesting?
Kindly share..
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