Monday, December 31, 2012
Wishing all my readers a very healthy, prosperous, creative and abundance 2013. Happy New Year!
Tuesday, December 18, 2012
It's that time of year when cranberries add a special delight to a number of tasty recipes. Here is one that is both healthy and delicious. It's a variation on the traditional apple crisp. Enjoy this as a holiday breakfast or dessert and watch the compliments come pouring in.
3 c. apples, peeled, cored and sliced
2 c. cranberries, fresh and cut in half or chopped
¼ c. sugar
½ c. flour
½ c. walnuts or almonds, chopped
1 t. cinnamon
4 T. butter, melted
Preheat oven to 350.
Combine apples, cranberries, cinnamon and ½ of sugar in mixing bowl until fruit is evenly coated.
Place fruit mixture into ungreased baking dish.
Mix flour, nuts, butter and remaining sugar in medium-sized bowl. Sprinkle mixture over top of fruit combination.
Place baking dish into preheated oven. Bake for 50 minutes, or until you can poke the apples easily with a fork. Mixture will be bubbly and lightly brown when done.
145 calories, 1g protein, 4g sat fat, 4g mono fat, 15mg chol, 2g fiber, 18g carb
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