Following a "heart healthy" diet and lifestyle is really nothing more than eating a well-balanced, nutritious meal plan that nourishes with few calories and becoming more physically active. Here are some pointers to incorporate into your daily routine.
Everywhere we turn there seems to be news about how to maintain and develop a healthy heart lifestyle. Here are some suggestions, I hope you find useful. They work for me, so there's no reason they don't work for you. They are easier to implement than you may think possible...
Get more vitamin D.
End stressful relationships.
Play with animals, get a pet.
Engage in music therapy.
Increase your potassium intake.
Eat more whole grains.
Drink more green tea.
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