Have you ever thought about using green tea as other than a refreshing, healthy beverage? Here's some insight to show its versatility. My students LOVEwhen I prepare this dish in class. Enjoy!
There
are a variety of ways to use green tea. Green tea has been used in
holistic remedies for centuries. The high level of antioxidants can
benefit your immune system, your eyes, your skin and your overall
health.
In
addition to drinking iced or hot green tea, try using it in your
cooking. Here's an easy way to get extra nourishment into your diet:
Steam with it. How's that?
Put
some water into a cook pot, as if you were steaming. It usually only
takes about an inch or two of water. Add a tablespoon of green tea
leaves to the water. Place your steamer device in place. You can buy
a cheap metal steamer for around $5. It's not only cheap, but
long-lasting. :)
Place
some fish onto the steamer. This recipe works especially well with
trout, mackerel, mahi mahi (dolphin fish), or other white fishes.
Cover the pan.
Turn
on your stove top to medium high. Steam your fish for about 10
minutes, til tender. Poke with a fork to test for doneness. Your fish
should easily flake when it is done. Turn heat off and remove pan
from burner.
Remove
your fish and enjoy!
Find
interesting? Kindly share...
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