Wanted to share something that I find very curious and interesting...
When I started measuring my food portions during the mid-1980's, a portion of protein was 3 ounces, according to the American Dietetic Association. Now, if people start measuring their food intake, information states that a portion size is 4 ounces. Hmm....
Wonder why?
skip to main |
skip to sidebar
Learn how to unravel the mysteries of healthy eating and living with scrumptious recipes, healthy insights, and other tidbits of knowledge and fun.
Top Health Sites
Blogrolling
Site Submissions
Followers
About Me
- MarieB
- Started eating natural foods as a kid by helping my dad with our food garden. Also grew vine fruits. Remember my dismay at buying raspberries in the marketplace and having to take out a loan to buy them.(expensive) I am the proud author of a natural foods cookbook series on the subjects of grains, fruit sweeteners, soyfoods, baby foods, organic foods and lowfat cooking. I am responsible for developing recipes for an organic food enterprise. Along with the above, I have taught cooking classes to help others learn the joys of cooking and eating a healthy meal plan. My love of writing and healthy eating has resulted in my writing published articles, ezines, newsletter contributions and ebooks.
No comments:
Post a Comment