Thursday, October 15, 2009

Natural Aging Remedies

Looking for ways to decrease your wrinkles? You are what you eat. Eat more healthy foods that decrease the aging process. Foods containing Vitamin C and linoleic acid are beneficial.

Citrus fruits (oranges, grapefruits, lemons and limes) and vegetables like broccoli are high in Vitamin C. Other foods high in Vitamin C include berries such as blueberries, strawberries and blackberries. Or, take a supplement.

Linoleic acid is found in Omega-3 fatty acids. Foods containing high amounts of this acid include nuts and seeds like almonds, flax seeds, pistachios and walnuts. Cold water fish are also high in this. Enjoy salmon, herring, sardines, trout and mackerel.

Enjoy!


Source: USDA

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