Hi everyone. Warmer climates bring about certain changes in eating and drinking habits. Here are some easy and quick ways to partake in some nutritious items:
* Freeze fruit
For ease of use, utilize a freezer bag and place the fruit in a single layer. Date label.
Frozen fruit thickens smoothies, shakes, protein drinks, and other beverages.
* Make fruit ice cubes
Puree some fruit. Pour the mixture into ice cube trays.
Squeeze a fresh lemon or lime into ice cube tray molds.
Remove a cube and use as desired. Place one into a glass of water.
* Make veggie ice cubes
- Follow directions for fruit cubes.
- Place in chilled glass and enjoy as a beverage.
- Make a Bloody Mary by adding tomato cube to vodka.
- Use as seasoning agent in stir fries, soups, dips, and spreads.
* Freeze nuts
Place nuts into an airtight container and freeze.
Remove these nuts and enjoy as a snack, yogurt or ice cream topping, or other delight.
* Chill glasses and serving dishes
You will notice an instant relief when sipping beverages from a chilled glass.
Serving salads in chilled bowls or serving dishes offers another option that cannot be beat.
Let your imagination run wild. These are just a few ways to reduce your internal temperatures and tolerate warmer climates.
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