Vegetable juice provides a wonderful way to get a variety of
nutrients in liquid form. It is ideal for those fasting or simply
wanting to get nourishment without chomping on something.
An interesting thing
happened the other night that I feel is worth sharing. It involves a
very easy and tasty way to make your own vegetable juice.
Fill the bottom of a dutch oven with about an inch of
water. Place a metal steamer into the pan.
Cut up your favorite
veggies. Mine included a yellow beet, onion, carrots, broccoli and
mushrooms. Place the veggies onto the steamer.
Place the dutch oven onto
a stovetop burner. Cook over medium heat until veggies can easily be
poked with a fork or knive. Remove from heat.
Remove the veggies and
place on serving platter. Then, remove the steamer and notice there
is colorful liquid remaining in the plan. This is your tasty and
nutritious veggie juice.
Let the juice cool. Either
serve immediately or pour into large container and place in fridge
for future enjoyment. You can store this juice for up to four days.
How easy is that?! Find
interesting? Kindly share...
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