Quick & Tasty Banana Spread

Hi my favorite readers! How many times have you bought bananas, only to find them getting overly ripened before you had a chance to eat them? Instead of tossing them aside, turn them into spread.

You can use the spread on toast, bread, in celery sticks, as a pita chip dip or simply as a side dish for your meal. This makes a great addition to your holiday menu.

Banana Spread

1 banana, peeled

cinnamon

nutmeg

Use a cereal bowl. Place the banana into the bowl and mash thoroughly with a fork. If you want more taste, add cinnamon and/or nutmeg to your taste.

Store leftovers in the fridge.

How quick, tasty and easy was this?

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Lowering Your Cholesterol

Foods known for their cholesterol lowering properties are those high in fiber, according to the USDA. Some high fiber foods include:

Whole grains. This family includes oats, barley, millet, kamut, quinoa and whole wheat.

Legumes. Included in legumes are bean varieties (kidney, navy, garbanzo, etc.)lentils.

Fresh produce. Fruits and vegetables contain beneficial fiber.

Seeds and nuts. Almonds, walnuts, sunflower seeds and flaxseeds are in this category.