It's that time of year when cranberries add a
special delight to a number of tasty recipes. Here is one that is
both healthy and delicious. It's a variation on the traditional apple
crisp. Enjoy this as a holiday breakfast or dessert and watch the
compliments come pouring in.
Apple-Cranberry
Crisp
Serves
8
3
c. apples, peeled, cored and sliced
2
c. cranberries, fresh and cut in half or chopped
¼
c. sugar
½
c. flour
½
c. walnuts or almonds, chopped
1
t. cinnamon
4
T. butter, melted
Preheat
oven to 350.
Combine
apples, cranberries, cinnamon and ½ of sugar in mixing bowl until
fruit is evenly coated.
Place
fruit mixture into ungreased baking dish.
Mix
flour, nuts, butter and remaining sugar in medium-sized bowl.
Sprinkle mixture over top of fruit combination.
Place
baking dish into preheated oven. Bake for 50 minutes, or until you
can poke the apples easily with a fork. Mixture will be bubbly and
lightly brown when done.
NUTRITION
INFO:
145
calories, 1g protein, 4g sat fat, 4g mono fat, 15mg chol, 2g fiber,
18g carb
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