Cheap and Easy Banana Jam

There are other ways to use those over-ripe bananas that usually go into either the garbage or banana bread. Try turning them into a delicious topping. This makes a healthy, low fat spread. Here's how...

1-2 ripe bananas, peeled
cinnamon
nutmeg

Mash the bananas in a small bowl. Add cinnamon and nutmeg per your taste. Keep mixing with fork until desired consistency is reached.

Store in a glass,covered container. Keep in refrigerator.

Spread onto toast, English muffin, crackers or bagel. You can make a peanut butter and jam sandwich for a taste treat. Dip some pita triangles into the spread.

Enjoy!