Sometimes, no matter what happens, people have preconceived notions about tofu. There are ways to enjoy this soy food without it overwhelming your taste buds. Here is a very easy to prepare recipe that has always been a kick in my classes:
Mango Pudding
1 medium mango, peeled and sliced
1 cup tofu, silken variety
Cut off a slice of tofu and crumble it into a measuring cup. Or, if you are not concerned about measuring (which I am not), simply crumble the tofu into a blender. Add the sliced mango.
Puree until smooth. You may want to adjust the amount of tofu to arrive at your desired pudding-like consistency.
Spoon pureed mixture into serving bowls. If desired, sprinkle with coconut. Chill prior to serving.
Option: Add a ½ teaspoon of fresh mint leaves when pureeing for a refreshing taste treat.
Recipe taken by my cookbook, Cooking With Soy.
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About Me
- MarieB
- Started eating natural foods as a kid by helping my dad with our food garden. Also grew vine fruits. Remember my dismay at buying raspberries in the marketplace and having to take out a loan to buy them.(expensive) I am the proud author of a natural foods cookbook series on the subjects of grains, fruit sweeteners, soyfoods, baby foods, organic foods and lowfat cooking. I am responsible for developing recipes for an organic food enterprise. Along with the above, I have taught cooking classes to help others learn the joys of cooking and eating a healthy meal plan. My love of writing and healthy eating has resulted in my writing published articles, ezines, newsletter contributions and ebooks.
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