Slow Cookin' Split Pea Haven

Here's a healthy recipe for a soup that can be slurped via a straw. I developed it while becoming acquainted with my crock pot oh..so many years ago. This recipe came in particularly handy while I was recuperating from my fractured jaw. It's also perfect for times when you want good nutrition without having to take the time to chew your food.

The longer you cook the mixture, the softer the veggies become. I like to cook it until everything purees together in one wondrous blend.

Slow-Cookin' Split Pea Haven

6 cups water

2 cups split peas, rinsed

1 medium carrot, sliced and peeled

1 small onion, peeled and sliced

1 T Italian seasoning

1 small stalk broccoli, peeled to remove thick outer coating

1-2 garlic cloves, minced

1 cup cabbage

* Place all ingredients into crockpot. Stir thoroughly. Set crockpot setting on HIGH.

* Cover and cook for five hours. Stir occasionally throughout cooking time to prevent sticking.

* Cooking times vary, so check periodically.

* Serve warm with a slice of wholegrain bread or crackers.

* Store leftovers in airtight container in refrigerator.

* Soup can also be frozen for later use.

NOTE: For a non-vegetarian version, you can add a skinless and boneless chicken breast or pork tenderloin to the pot. When done, the protein will easily fall apart with a fork.

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Slow-Cooked Herbed Salmon

This recipe involves a crockpot, something I use on a regular basis. It is so easy, anyone can do it. The results give the appearance of special culinary skills. It's fun....

It is an great and tasty way to get your Omega-3s and heart-healthy salmon into your meal:

3-ounces salmon
Italian seasoning
water

Just cover the crockpot's bottom with water. Place the salmon into the crockpot. Sprinkle with Italian seasoning. If you don't have Italian seasonin, use oregano, parsley, basil, thyme and rosemary.

Turn crockpot on high. Place lid onto pot. For extra insulation, I like to cover the lid with a thick towel.

Cook for about 1 hour. Turn the salmon over and sprinkle with other side with the spices. Cook for about another hour. Make certain there is enough liquid underneath the salmon to avoid sticking or browning.

When done, remove salmon from pot and serve. You may want to squeeze a fresh orange or lemon onto the salmon prior to serving. This provides extra flavor.