Natural Decaffeinating

It turns out there is a natural way to decaffeinate any tea you are drinking. You can do itself in your own kitchen, which is the nicest part.

Found on In Pursuit of Tea, via Dr. Andrew Weil's newsletter....

Steep the tea for 45 seconds in hot water and then pour off the liquid. This removes up to 80 percent of the caffeine.

Add more hot water and steep as you normally would. The aroma and taste should not be affected.

How easy is that?

Natural Healing Remedy

While recently in a pharmacy, someone was asking what to take for motion sickness. He was searching for an over-the-counter product. What's a natural alternative that works just as well, if not better?

Ginger. I've tried this and swear by it. Simply put some ground ginger into a coffee mug. Add hot water and steep. Viola - ginger tea. I steep it for about 2 minutes, and the taste is good. Add sugar, if desired.

If you don't like ginger tea, put the ginger into capsules (which you can buy at any health food store). Simply take a capsule with some water. No big deal.

Ginger has been known to have anti-nausea properties for centuries. It helps with troubled digestion, upset stomachs, and - as mentioned- motion sickness.

This is just one natural healing alternative to the pharmacy-profession produced products.

Disclaimer: This advice works for me, it may not work for you. I am not responsible for any negative consequences from you taking action on my advice.