Happy Holidays!

Happy Holidays to all my favorite readers! Even though it is the season of delicious food that you otherwise may not eat during the rest of the year (in my case..it's gravy)..Remember to eat everything in moderation.

Here's a great way to satisfy your sweet tooth without adding excessive calories and all that other "unhealthy" stuff...

Buy a fresh pineapple and dice it up. Snacking on pineapple is simply scrumptious!

You can also make a fresh fruit smoothie by blending together some diced pineapple with plain yogurt. Add flaxseed to get some more nutrients in there.

Or, make a fresh fruit salad by mixing together some pineapple, plain yogurt or lowfat sour cream, mandarin oranges and sliced cherries or blueberries. Yumm!!!


Enjoy!

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