Interested in wanting to either lose weight or maintain your current weight? Here's a natural remedy...
Wear a thick belt around your waist. Use your belt as a weight monitoring tool. Whenever you eat too much, your belt will appear to be too tight. Whenever you lose weight, your belt will loosen.
Keep track of your weight progress by placing a notch on the inside portion of your waist. Use a screwdriver to dig into the belt, making a notch. As your waist size changes, make note by adding another notch to your belt.
Good luck!
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