The first meal of your day is important since it provides fuel to carry you through. Here is a fiber rich and tasty way to help your heart out. The cantaloupe is high in Vitamin C and fiber. The cottage cheese provides protein. And, the flax seeds are high in Omega 3 fatty acids and fiber...both essential for heart health. This recipe is also low in calories.
¼ cantaloupe, cubed and removed from skin
½ cup low fat cottage cheese
1 teaspoon flax seeds
sprinkling of cinnamon
Cut up the cantaloupe and place onto serving plate. Place the cottage cheese on top. Sprinkle with the flax seeds and cinnamon. Adjust the cinnamon per your taste.
Enjoy!
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