Instead of buying those prepared and packaged fruit yogurts, try this recipe. It is quick, easy and can be altered to your preference.
1/2 cup plain yogurt
1/4 cup pineapple wedges
2-3 T pineapple juice
1/2 t flax seeds
If using canned pineapple, buy the variety in its own juice. Avoid the syrupy variety since this has a high added sugar content.
The flaxseeds provide a crunch texture, while also containing fiber.
You can adjust the amount of both pineapple and juice to suit your taste.
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