Tips For Lowering LDL ("Bad") Cholesterol

Knowing what foods to avoid, or limit consumption of, is helpful in lowering your high cholesterol (“bad” LDL). The following foods are known to be harmful culprits:

To lower blood cholesterol, limit consumption of these foods:

two percent milk
oils and margarine
avocados, olives, and coconuts
nuts
whole milk
high fat creams and ice creams
high-fat cheeses
high fat cottage cheese
high fat sour cream
anything with saturated fat in it
sugar laden foods
butter
fatty cuts of meat and refried pork
sausages, hot dogs, bologna
liver, kidneys, and other organ meats
egg yolks
lard, coconut, palm, or palm kernel oil
processed foods

Eat plenty of fresh vegetables and fruits.
Eat low fat protein such as chicken, tofu, fish and seafood.
Drink plenty of water.

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