Following a "heart healthy" diet and lifestyle is really nothing more than eating a well-balanced, nutritious meal plan that nourishes with few calories and becoming more physically active. Here are some pointers to incorporate into your daily routine.
Everywhere
we turn there seems to be news about how to maintain and develop a
healthy heart lifestyle. Here are some suggestions, I hope you find
useful. They work for me, so there's no reason they don't work for
you. They are easier to implement than you may think possible...
Get
more vitamin D.
End
stressful relationships.
Play
with animals, get a pet.
Engage
in music therapy.
Increase
your potassium intake.
Eat
more whole grains.
Drink
more green tea.
Exercise
daily.
Find
interesting? Kindly share...
